ADHD Coaching

Providing support services for adults with ADHD.

What Is ADHD Coaching?

ADHD coaching is a practical, goal-focused service designed to help individuals better understand how ADHD and executive functioning challenges affect everyday life and develop strategies that work for them.

As a licensed clinical professional counselor with specialized training in ADHD and executive functioning, I bring an understanding of the cognitive, emotional, and behavioral factors that can make things like getting started, staying organized, managing time, and following through more difficult. Coaching uses that knowledge in a practical, skills-focused way.

ADHD coaching is separate from psychotherapy. It does not diagnose or treat mental health conditions and is not billed through insurance. Rather than providing mental health treatment, coaching focuses on identifying current challenges, developing workable strategies, building skills, and creating systems that support greater consistency and independence.

How ADHD Coaching Can Help

There is no single system that works for every person with ADHD. Coaching is collaborative and individualized, with an emphasis on finding strategies that fit your life rather than forcing yourself into approaches that haven’t worked.

Areas we may work on include:

  • Time Management & Organization: Creating realistic routines and systems for managing daily responsibilities
  • Prioritization & Planning: Breaking larger tasks and goals into manageable steps
  • Getting Started & Following Through: Identifying barriers to initiation, motivation, and completion
  • Focus & Distraction: Developing strategies for sustaining attention and reducing unnecessary distractions
  • Decision-Making: Building skills for slowing down, considering options, and responding more intentionally
  • Accountability: Creating structure and support to help maintain momentum between sessions
  • Communication & Boundaries: Developing practical ways to communicate needs and navigate responsibilities
  • Understanding Your ADHD: Recognizing individual patterns, strengths, challenges, and what helps you function at your best

The goal is not to become perfectly organized or productive. It is to develop practical tools, routines, and supports that make everyday life more manageable and help you follow through on the things that matter to you.

Coaching Costs & Packages

Monthly ADHD Coaching Package: $600.
Includes four 45-minute coaching sessions and brief, scheduled text or email check-ins between meetings for accountability, problem-solving, and follow-through.

Individual ADHD Coaching Session: $150.
A 45-minute session for individuals who prefer a more flexible schedule or would like additional coaching appointments.

ADHD coaching appointments and between-session communication are coaching services only and are not psychotherapy or crisis services.

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