Kristina Knabenshue LCPC

ADHD Coaching

providing services in Maine and beyond

What Is ADHD Coaching?

ADHD coaching is a collaborative partnership designed to help individuals with Attention Deficit Hyperactivity Disorder (ADHD) develop practical strategies to manage their symptoms and improve daily functioning. Unlike traditional therapy, which may explore emotional processing, past experiences, or trauma healing, ADHD coaching is strictly focused on the present—helping clients manage their symptoms in real-time and build skills that enhance daily life.

While therapy may address underlying emotional struggles, ADHD coaching is not about unpacking past trauma or deep psychological exploration. Instead, it is an action-oriented approach that equips individuals with tools to navigate time management, organization, procrastination, motivation, focus, and follow-through. Coaching is about learning how to work with your ADHD—not against it—so you can function more effectively and confidently in your daily life.

How ADHD Coaching Can Help

No two individuals with ADHD are alike, which is why coaching is fully personalized. We work together to strengthen executive functioning skills, tackle daily challenges, and develop strategies tailored to your needs. Areas of focus may include:

  • Time Management & Organization – Structuring your day and avoiding last-minute chaos
  • Prioritization & Goal-Setting – Breaking down tasks into manageable steps
  • Overcoming Procrastination – Identifying barriers and staying motivated
  • Improving Focus & Productivity – Minimizing distractions and improving concentration
  • Managing Impulsivity – Learning techniques to pause and reflect before acting
  • Strengthening Self-Confidence – Building self-awareness and celebrating progress
  • Enhancing Relationships – Improving communication and setting boundaries
  • Accountability & Follow-Through – Keeping you on track with structured support

ADHD coaching is goal-driven—clients actively participate in developing strategies that work for their lifestyle. With consistent check-ins and guidance, you gain tools to improve independence, efficiency, and overall quality of li.

Coaching Costs & Packages

For best results, coaching is structured with weekly sessions and ongoing check-ins based on your individual need.

  • Monthly Coaching Package – $600
    Includes four 45-minute sessions and brief (but frequent) text/email check-ins between meetings for accountability and motivation.

  • Single ADHD Coaching Sessions – $150
    Individual 45-minute sessions available for those who want additional meetings or prefer a more flexible schedule.