Kristina Knabenshue

Licensed Clinical Professional Counselor in Maine since 2014

Educational Background

I earned my Master of Science degree in Counseling, with a concentration in Rehabilitation, from the University of Southern Maine in August 2013. Prior to that, I obtained my Bachelor of Arts in Psychology and Community Studies, with a concentration in Applied Psychology, from the University of Maine at Machias in May 2010.

I have been a Licensed Clinical Professional Counselor (LCPC) since 2014. More recently, I became a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and a Safe and Sound Protocol (SSP) Certified Provider. Additionally, I am a retired Certified Rehabilitation Counselor and a retired Certified Alcohol and Drug Counselor. While I do not utilize either of these certifications in my private practice, I still retain the educational background and expertise from these disciplines.

In my practice, I use a collaborative, person-centered approach rooted in wellness and respect for neurodiversity. I tailor interventions to the individual, integrating strategies that support emotional regulation, strengthen executive functioning, and foster insight without attempting to change core identity. My work emphasizes practical skill-building, validating lived experiences, and enhancing clients’ autonomy and self-understanding. I also incorporate psychoeducation, mindfulness-informed practices, and strengths-based methods to promote meaningful, client-defined growth.

Personal Life

Outside of work, I enjoy a quieter pace of life, spending time with family and our two cats. I enjoy gaming, cooking, and getting lost in a good book or creative project. I’ve always had a bit of a nerdy side, and I’m quite happy to keep it that way.